Everyone has an inner voice that deep down is trying to be helpful and keep you safe – even when it’s being harsh. In this episode, we share ways you can shift your inner critic and transform negative self-talk into a more supportive and empowering voice. Remember that you will never get rid of the inner critic forever – and you don’t have to. You can, however, re-pattern it and shift your relationship with the negative voice in your head. In essence, taming your inner voice and use this powerful voice to keep you on the path to visualizing your best self. “If I am not good to myself, how can I expect anyone else to be good to me?” ~ Maya Angelou